RichardK

Brentwood, Tennessee

South African, living in Nashville. Husband, Dad, Engineer...and Triathlete.

Its Crunch time, Make every second count!

Hometown: Brentwood
Gender: M

This trophy was awarded for completing the Run 100 Miles in 30 Days challenge on Monday, October 19th, 2009!

1 week, 4 days ago	RichardK logged Spinning. 15.00 mi. 03:00 00:45:00
1 week, 6 days ago	RichardK logged Stationary Bike. 0.00 mi. 00:00 01:00:00
1 week, 6 days ago	RichardK logged Bike Ride. 18.46 mi. 03:15 00:56:00
2 weeks ago	RichardK has updated Wednesday morning Long Run
2 weeks, 2 days ago	RichardK logged Friday trail run. 8.01 mi. 06:43 00:54:00

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