omalleyfirebird

Kettering, Ohio

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Gender: M

3 days, 2 hrs ago	omalleyfirebird logged bikelvl10-7 mile in 20min, 5min cooldown. 0.00 mi. 00:00 00:00:00
3 days, 2 hrs ago	omalleyfirebird logged bikelvl10-7mi in 20min, 5min break, 8mi in 20min. 0.00 mi. 00:00 00:00:00
3 days, 2 hrs ago	omalleyfirebird logged bikelvl10-8.2mi in 20min then 5min cool. 0.00 mi. 00:00 00:00:00
3 days, 2 hrs ago	omalleyfirebird logged 30min up tempo to allie\'s and around. 5.00 mi. 00:00 00:00:00
1 week, 1 day ago	omalleyfirebird logged 25min bike hard, 8.9miles. 0.00 mi. 00:00 00:00:00

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	Fear and Running posted in: Runner's Training Tips
	Vibram Five Finger Shoes posted in: Running Gear
	The Official: Training Summary Start Up Thread posted in: Runner's Forum
	Sneezing fits after running? posted in: General Fitness and Nutrition
	Aussie visiting San Fran, Monterey and LA looking for running partner posted in: Running Clubs, Groups, and Partners
	Importing Google files posted in: Running Routes

Getting back in shape
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The Tough Guy, Winter 2009, “Live Life To Its Limits”
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Review of Tough Guy Winter 2009 - a great event, with great camaraderie and better still, a great challenge! (More)

It was a cold and windy day
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Running my usual bridge run on a cold day, which I have never done before. Windy too. (More)

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