Training Log

Workout Actions

2009_10_08 Melbourne lunchtime run incl Yarra Trail, MCG, Fitzroy & Treasury Gardens

Regular Run (10/08/2009)

Summary

Name: 2009_10_08 Melbourne lunchtime run incl Yarra Trail, MCG, Fitzroy & Treasury Gardens
Type: Regular Run
Date: 10/08/2009
Start: 12:35:00
End: 01:05:00
Time Taken: 00:30:00
Workout Weight: 185.0 lbs.
Workout Route: 2009_10_08 Melbourne lunchtime run CBD, Yarra Trail, MCG return
Total Distance: 4.23 mi.
Burned: 547 (kcal)
Effort: Hard
Quality: Good

Workout Notes

Notes Ben, Nath and Brett lunchtime run. Brett ran hard up last stretch of Lt Collins St (made us work!)

Workout Stats

Pace: 07:06 (avg)   
Speed: 8.45 (mi/hr) (avg)   

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