MapMyRun.com - Crossfit: FitZone: STAB Medley on 11/05/2009

Crossfit (11/05/2009)

Summary

Name:	FitZone: STAB Medley
Type:	Crossfit
Date:	11/05/2009
Time Taken:	00:45:00

Workout Weight:	123.0 lbs.
Workout Route:	No Route!
Burned:	339 (kcal)
Effort:	Hard
Quality:	Great

Workout Notes

Notes

STAB = (shoulders, triceps, abs and biceps) Class does reps in unison on trainers count: Shoulder Medley / 4 rounds -front raise / 20 r 15# f/20#m -upright row / 20 r 15#f/20m -overhead press / 20 r 15# f/ 20# m Triceps Medley / 4 rounds -narrow push-ups / 10 r BW -skull crushers / 20 r 15# f/ 20 # m -OH French press / 20 r 15# f/ 20# m Ab Medley / 4 rounds -full sit-ups / 20 r / BW -R side up / 20 r / BW -L side up / 20 r / BW -Superman back ext's / 20 r / BW Biceps 21’s / 4 rounds -bottom to half / 7 r 15#f/20m -half to full / 7 r 15#f/20m -full / 7 r / 15#f/20m

Workout Stats

No Advanced Workout Statistics Available (i.e., HR, Pace, etc.)

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